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Welcome to Dynamic Performance Lab

Train Smart. Move Well. Live Strong.

At Dynamic Performance Lab, we believe in building a connected and motivated training community. Whether you’re a competitive athlete or someone looking to take their fitness to the next level, we’re here to support you.

Schedule a Free 30-Minute Consultation

Why Choose Us?

Personalized Online Training

Experience and Credentials

• Doctor of Chiropractic
• MS in Sports Science and Rehabilitation
• Certified Strength and Conditioning Specialist
• BS in Exercise Science

Results-Driven Approach

We create structured, goal-oriented training plans that keep you progressing safely and efficiently.

Community and Accountability

Join a supportive network of athletes and fitness enthusiasts, all working toward performing at their highest potential.

Flexible and Accessible

Train from anywhere, anytime, with professional guidance at an affordable price.

Woman training in the gym with Dynamic Performance Lab

How It Works

Our Process

Below is a quick overview:

Step 1. Free 30-Minute Consultation

Start with a no-obligation consultation to discuss your goals, fitness level, injuries, and challenges. Together, we’ll determine the best approach for you.

Step 2. Customized Training Program

Based on your goals, you’ll receive a structured workout plan delivered through our app. Each program is designed specifically for your needs, ensuring progress at your pace.

Step 3. Ongoing Support and Coaching

Stay connected through our app’s messaging system, nutrition tracking, and performance monitoring. Depending on your chosen package, we offer weekly or monthly check-ins via Zoom to keep you accountable and on track.

Training Programs and Packages

Virtual Coaching on Your Schedule

We offer two main coaching tracks:

Sports Performance

These packages are designed for individuals with sport-specific goals, aiming to reach peak performance for competitions or events.

Packages

Basic
Performance Package

$109/Month

Sport-specific monthly training plan

Access to the app

Full video library

• Bi-weekly text check-ins and technique analysis

Essential
Performance Package

$239/Month

Sport-specific monthly training plan

Access to the app

Full video library

• Bi-weekly text check-ins and technique analysis

• Monthly video call

Pro
Performance Package

$359/Month

Sport-specific monthly training plan

Access to the app

Full video library

• Bi-weekly 60-minute Zoom call

• Weekly text check-ins and technique analysis

Premium
Performance Package

$499/Month

Sport-specific monthly training plan

Access to the app

Full video library

• Weekly 60-minute Zoom call

• Daily text check-ins and technique analysis

General Health and Wellness

The wellness packages are designed for individuals looking to improve their fitness and overall well-being. Each package offers a different level of support, focusing on helping you develop a sustainable routine, no matter where you are in your fitness journey.

Packages

Basic
Wellness Package

$80/Month

Customized monthly personal training plan

Access to the app

Full video library

• Bi-weekly text check-ins and technique analysis

Essential
Wellness Package

$140/Month

Customized monthly personal training plan

Access to the app

Full video library

• Bi-weekly text check-ins and technique analysis

• 60 minute video call monthly

Pro
Wellness Package

$220/Month

Customized monthly personal training plan

Access to the app

Full video library

• Weekly text check-ins and technique analysis

• 60 minute video call bi-weekly

Premium
Wellness Package

$320/Month

Customized monthly personal training plan

Access to the app

Full video library

• One 60-minute call per week

• Daily text check-ins and technique analysis

A La Carte Items

Programs are changed each quarter.

General Fitness Premade Programs:

• 4-Week Plan: $50

• 8-Week Plan: $80

• 12-Week Plan: $110

Add-On Calls for Either Package:

• 30 Minutes: $60

Consulting Fee Structure for Teams:

• Pricing varies based on the team size and organization. Please schedule a consultation for pricing.

12-Week Low
Back Pain Program:

Coming soon!

Dynamic Performance Lab Mobile Training App

Train Smarter With Our App

Easy to Use and Accessible Anytime

Everything you need is in one place:

  • Custom Workout Plans
  • Performance Tracking
  • Direct Messaging for Support
  • Nutrition Logging and Feedback
  • Mobile-Friendly for On-the-Go Access

Once you sign up, you’ll receive exclusive access to our coaching platform.

Sign Up Now

Reviews

See What Our Clients Have to Say

“He fully understands what his clients need”

“Trevor Jones has really helped me take my training to the next level. He fully understands what his clients need and caters a plan exactly to that goal. Through his programming I have managed to enhance my skill set in combat sports.” -D.K.

“I would highly recommend Trevor for personal training”

“I would highly recommend Trevor for personal training. Some chronic injuries were holding me back from working out, so I was nervous about re-injuring those. But Trevor was very understanding, and knowledgeable about the physiology involved. He worked with me to find exercises I could do, which actually helped improve my injuries.” – Brian M.

"I have grown to be confident in myself and my abilities in the gym"

“Trevor is the reason that I fell in love with the gym and lifting. After high school sports, I wanted to still be able to feel competitive in some way but wasn’t sure where to begin. With his programming and guidance, I have grown to be confident in myself and my abilities in the gym. He’s continued to help me improve form and push me to be the best version of myself. I wouldn’t be where I am in my fitness journey without him!”

-K.C.

"To anyone looking to take their fitness journey to the next level, Trevor can get you there"

“Trevor is a great fitness coach for any lifting discipline or skill level. He creates weekly workout programs for me that are specifically tailored to my needs. My program had different workouts week to week to help reduce training fatigue while working towards a powerlifting competition.

The program helped me become a stronger and more informed lifter and helped me drastically with my mobility and form. To anyone looking to take their fitness journey to the next level, Trevor can get you there.”

-G.C.

"I would highly recommend Trevor for personal training"

“I would highly recommend Trevor for personal training. Some chronic injuries were holding me back from working out, so I was nervous about re-injuring those. But Trevor was very understanding, and knowledgeable about the physiology involved. He worked with me to find exercises I could do, which actually helped improve my injuries.”

-B.M.

“I would highly recommend Trevor for personal training”

“I would highly recommend Trevor for personal training. Some chronic injuries were holding me back from working out, so I was nervous about re-injuring those. But Trevor was very understanding, and knowledgeable about the physiology involved. He worked with me to find exercises I could do, which actually helped improve my injuries.” – Brian M.

"I have grown to be confident in myself and my abilities in the gym"

“Trevor is the reason that I fell in love with the gym and lifting. After high school sports, I wanted to still be able to feel competitive in some way but wasn’t sure where to begin. With his programming and guidance, I have grown to be confident in myself and my abilities in the gym. He’s continued to help me improve form and push me to be the best version of myself. I wouldn’t be where I am in my fitness journey without him!”

-K.C.

"I would highly recommend Trevor for personal training"

“I would highly recommend Trevor for personal training. Some chronic injuries were holding me back from working out, so I was nervous about re-injuring those. But Trevor was very understanding, and knowledgeable about the physiology involved. He worked with me to find exercises I could do, which actually helped improve my injuries.”

-B.M.

Schedule Your Free Consultation Today!

Let’s Do This Together

Take the first step toward a stronger, healthier you. Schedule a free consultation, and see how Dynamic Performance Lab can help you achieve your goals.

Book Your Free 30-Minute Consultation